User-agent: *
Disallow: /wp-login.php/
Disallow: /wp-admin/
Disallow: /wp-includes/
Disallow: /wp-content/

User-Agent: *
Allow: /

# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.gmrda.co.uk/sitemap.xml
# END XML-SITEMAP-PLUGIN